One-to-one coaching
fromUS$25
A session built around you: a short assessment, then squats, hinges, presses and pulls at a weight you can handle. Beginners welcome.
60 minutes · rooftop gym · a plan for the days between
Strength and conditioning · Phnom Penh
Plain strength training for beginners and desk workers
One to one and in small groups, in an open-air gym on a rooftop. We start light, learn the movements and add weight when you are ready.
Live class
The next live class
Forty minutes, all levels, camera optional.
Saturday, November 14 · 7:00 PM
Save my spotTraining
On the roof
Every session starts with a short warm-up and a clear plan for the hour. Prices start where the simplest option does; tell me your goal and how many days you can train and I will give you the full number before you come.
Small group
fromUS$12
Two to four people at a similar level working through the same plan. Good for friends or colleagues who want to start together.
60 minutes · up to four people · price per person
Kettlebell starter
fromUS$90
Four sessions to learn the swing, goblet squat, deadlift and carry safely, with a short video of each for your phone.
4 sessions of 45 minutes · videos after each · one to one
The work
Recently on the roof
Morning on the rooftopRoof 17, before the heat 
Setting up a deadliftHands on the back, not on the bar 
Chalked up 
Kettlebells, light to heavy 
Sunday run by the river 
Breakfast after training 
Filming a lift 
Kettlebell day 
The kettlebell tee 
The kettlebell mug
To take home
Between sessions
Strong in six weeks
US$18A six week strength program for beginners: three sessions a week, every exercise explained, with a place to log your weights and a plan for each week.
About
Hello, I'm Vireak
I started lifting at 24, after two years behind a bank desk gave me a bad back. A coach showed me how to deadlift without hurting myself, and I have wanted to pass that on ever since.
Roof 17 has two racks, a row of iron kettlebells and a rubber floor, and it is cool enough to train in at sunrise. Most of my clients have never lifted. We start light and add weight when your form is ready.