Form clips

Short clips on how to move well, filmed on the roof between clients.

What I eat before I train
Rice porridge and an iced coffee, and why it works for me.
3 min
Watch
Sunday run by the river
Easy pace with three of my clients before the heat.
2 min
Watch
A morning on the roof
Sunrise, a warm-up and the first client of the day.
3 min
Watch
Which kettlebell do I start with?
Six sizes on the floor and how to pick yours.
4 min
Watch
Chalk, grip and the first pull
Why your hands matter more than your back at the start.
2 min
Watch
Setting up a deadlift without a round back
The three checks I make before every first rep.
3 min
Watch

Free

Notes from the roof

One training idea a month, the new client slots a few days before I post them, and a form clip you will not find on social media.