About
Hello, I'm Vireak
I started lifting at 24, after two years behind a bank desk gave me a bad back. A coach showed me how to deadlift without hurting myself, and I have wanted to pass that on ever since.
Roof 17 has two racks, a row of iron kettlebells and a rubber floor, and it is cool enough to train in at sunrise. Most of my clients have never lifted. We start light and add weight when your form is ready.
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Notes from the roof
One training idea a month, the new client slots a few days before I post them, and a form clip you will not find on social media.
“The one email I open the day it lands.”